In this episode, Stephanie interviews Shaela Daugherty, a health and fitness professional who integrates the Gospel with health journeys. Shaela shares her background and how she transitioned from working in ministry to starting her own health and fitness company. She discusses the importance of consistency and building skills in both spiritual and physical disciplines. Shaela also emphasizes the need to start small and celebrate wins along the way. In this conversation, she shares insights on embracing small improvements, her SD Fitwell app, starting small in busy seasons, and her experience as a homemaker in business.

Key Takeaways:

• Integrating faith with health and fitness can lead to a holistic transformation.

  
  



• Consistency is key in building both spiritual and physical disciplines.

  
  



• Starting small and celebrating small wins can lead to long-term success.

  
  



• Building skills and habits in health and fitness requires intentionality and accountability. Focus on making small improvements each week in your health and fitness journey.

  
  



• The SD Fitwell app is a faith-based platform that provides workouts, nutrition guidance, and habit coaching.

  
  



• Don't wait for the perfect time to start working towards your goals; start small even in busy seasons.

  
  



• Being a homemaker in business means prioritizing family and being present for them while still pursuing your business goals.

  
  

Click for a full transcript of the show here!

RESOURCES:

• Cultivate What Matters Power Sheets

  
  



• Alli Worthington

  
  



• SD Fit Well App

  
  

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CONNECT WITH SHAELA:

shaeladaugherty.com | Instagram | Facebook

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