190 - Bringing Sexy Back with Colleen Conlon
Description
In this episode Alex welcomes the dynamic and inspiring Colleen Conlon.
They discuss Colleen's path from feeling like a girl to embracing her womanhood and owning her sexy. Colleen is actually working on a new version of her story Alex dives into some live StoryArc coaching on the call.
Colleen shares how her work with kettlebells, therapy, and embodying different energies helped her transform from feeling like a 'gremlin' to confidently owning her power.
Loaded with personal inspiring stories, this conversation is a must-listen for anyone looking to find their fierce and embrace their full potential.
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HOW TO CONNECT WITH COLLEEN
The Dangerous Woman podcast with Colleen Conlon
BUY Kettlebell Catalyst on Amazon
and Instagram @iamcolleenconlon
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00:53 Colleen's Background and Achievements
02:01 The Power of Coaching and Mentorship
06:26 Exploring Courage and Confidence
13:32 Colleen's Journey to Owning Sexy
25:38 Integrating Femininity into Kettlebell Training
26:14 Embodying Different Energies
34:33 The Power of Sexy
43:35 The Journey to Self-Ownership
50:37 Final Thoughts and Encouragement
United States
