DiscoverEat Like Ruby190 - Energy availability, fat loss, low calories!
190 - Energy availability, fat loss, low calories!

190 - Energy availability, fat loss, low calories!

Update: 2025-09-03
Share

Description

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!

In this episode we are looking at the effects that pursuing fat loss long term can have on our body. When pursing fat loss it is important to understand the impacts creating an energy deficit can have and to use the education in this episode to help you formulate your plan to achieve your goal, in the healthiest way possible!

Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast

Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/

Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 podcast@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

190 - Energy availability, fat loss, low calories!

190 - Energy availability, fat loss, low calories!