190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More
Description
In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits.
After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the importance of creating lasting memories with family, the joys and challenges of traveling with young children, and much more.
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Find more from Derek Teel:
Website: https://dialedhealth.com/
Instagram: @dialedhealth
Youtube: https://www.youtube.com/@dialedhealth
What We Discuss:
(00:02 ) Family Road Trip to Foco Fondo
(10:48 ) Benefits of Grounding and Post-Accident Diet
(14:05 ) Nutrition, Fitness, and Inspiration
(23:49 ) Balancing Strength Training With Cycling Intensity
(31:10 ) Strength Training, Cycling, Tour De France
(37:53 ) Appreciation for a Loving Partner
(43:00 ) Recovery, Rest Days, and Mental Fatigue
(51:55 ) Finding Balance and Enjoyment in Training
(56:44 ) Strength Training for Enduro and MTB
(01:03:42 ) Strengthening, Endurance, Faith, and Growth
(01:17:27 ) Brew Preferences and Training Modalities
(01:30:48 ) Training Focus and Maximizing Gains
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