190. Why Traditional New Year Resolutions Fail Chronic Illness Moms — And What Actually Works Instead
Description
Hey friend,
Do you start January feeling hopeful… then crash by the second week?
Are you tired of setting goals you want to do but don’t have the capacity for?
What would change if your New Year plan was actually designed for your body, your symptoms, and your nervous system?
In this episode, I break down why traditional New Year goals don’t work for chronic illness moms — and what to do instead. You’ll learn how to set gentle, capacity-based rhythms that reduce stress, stabilize your energy, and actually move your healing forward without overwhelming you. This is a nervous-system-safe approach to the New Year that honors your real life, your kids, and your symptoms.
Part 3: Resources & Links
Book A 1:1 Chronic Health Coaching Call HERE
168. 3 Truths to Keep Making Healthy Choices With Chronic Illness (Even When Results Feel Slow)
166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame
Connect With Me
Email: hello@ashleybraden.com
Podcast: https://bit.ly/chronichealthsolutions
Facebook Group: https://facebook.com/groups/chronichealthmoms
Facebook: https://facebook.com/chronichealthmoms
Instagram: https://instagram.com/chronichealthmoms
YouTube: https://youtube.com/@chronichealthsolutions
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