Welcome to my podcast, The Wellness Project with Des, where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Barb Higgins about how CrossFit helped to cope with the traumas in her life.

For detailed show notes and where to find Barb: accordingtodes.com/191

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