191. Hot girls don’t eat… and other diet lies we believed (RIP Skinnytok)
Update: 2025-06-17
Description
We're discussing the rise and fall of #Skinnytok, as well as...
- health concerns among young girls using social media for "fitspiration"
- the dangers of restrictive dieting and unrealistic body standards
- the 1200 → 500 calorie trap and metabolic consequences
- our advice to young women and parents of young women on how to navigate body image
To dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on Amazon.
For FREE journal prompts to help you meal plan or improve your relationship to food, click here.
Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com.
Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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