194. What if fiber helped you lose weight (and poop daily?!)
Description
Ready to level‑up your fiber game? In this episode of the Nutrition Awareness Podcast, registered dietitians Megan Ware, RDN LD & Kait Richardson swap science‑backed strategies for “fiber‑maxxing."
Fiber-maxxing is intentionally boosting daily fiber to support gut health, steady energy, and long‑term disease prevention.
What we cover (at a glance):
- The simple math behind how much fiber you really need per day
- Soluble vs. insoluble: why you need both and easy ways to get them
- Fiber‑maxxing myths (no, you don’t have to live on salads)
- High‑fiber meal hacks for busy people (including breakfast on the go)
- How fiber supports weight management, blood sugar, and cholesterol
- When to supplement and how to avoid the common “too much, too fast” mistake
Work with a Nutrition Awareness RD → https://orlandodietitian.com
Instagram → @nutrition.awareness
Order a copy of our books→ https://www.orlandodietitian.com/shop/
Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
United States
