202. How using a continuous glucose monitor can change your body
Description
Imagine what you could learn about your body if you tracked more than just calories. Today, we're talking about using a continuous glucose monitor (CGM) to better understand your appetite, cravings, and dietary needs.
Get your own personalized nutrition plan and CGM reading!
Work 1:1 with Kait & Megan: www.orlandodietitian.com
Follow us on Instagram:
Nutrition Awareness: https://www.instagram.com/nutrition.a..
Our books:
You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on Amazon!
And The Optimized Life ... on Amazon here!
Speaking:
Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website www.kaitrichardsonrd.com.
Disclaimer: Kait and Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
United States
