191. The Truth Behind Fitness Claims w/ Dr. Allan Bacon
Description
In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage with guest Allan Bacon to explore the humorous and often absurd claims made in the fitness and nutrition industry. They discuss the challenges posed by misinformation, particularly on social media, and the impact of sensational content on public understanding of health. The conversation delves into topics such as intermittent fasting, self-reporting in nutrition tracking, and the importance of accountability and responsibility in achieving lasting dietary changes. The episode emphasizes the need for a balanced approach to nutrition, focusing on evidence-based practices rather than trendy diets.
Follow Allan on IG: @drallanbacon
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