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🎙️ Episode 192: Energy Rituals That Boost Creativity and Decisiveness

If you’ve ever felt foggy, drained, or unsure about your next move...

If you’re building a brand, a business, or simply trying to stay connected to yourself in the chaos of everyday life…

This episode is for you. 💡

In it I’m sharing the quiet, daily energy rituals that have carried me since childhood — the practices that continue to fuel my creativity, sharpen my discernment, and help me make clear, aligned decisions as a leader and personal branding strategist.

Whether you’re navigating burnout, shifting seasons, or simply craving more intentionality in your day — these rituals are for you. This is about reclaiming your power source so you can show up with clarity, confidence, and peace.

🔑 In This Episode:

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  Why you don’t need to be “on” all the time to be powerful

  
  


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  What stillness can teach you about energy, creativity, and capacity

  
  


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  How small, consistent rituals sharpen your ability to hear yourself

  
  


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  Why protecting your energy is a leadership strategy

  
  


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  What to do when your nervous system says “no”

  
  


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  My personal rituals for tuning back into myself

  
  

🛠️ Try This:

Start with stillness. Even 3 minutes.

Ask yourself: Where is my energy leaking?

Notice when you're performing vs. when you're present.

Turn down the volume on the world.

Turn up the frequency of your inner voice.

💬 Journal Prompt:

What drains me that I continue to say yes to?

What energizes me that I haven’t prioritized?

🎧 Listen + Share:

Tune in to Purposescaping® on Apple Podcasts, Spotify, or wherever you get your audio medicine.

💌 Forward this episode to someone who’s overdue for stillness.