Join Anna and Tim as they debunk the myth that motivation is the key to achieving your goals. In this episode, they discuss the limitations of both intrinsic and extrinsic motivators and why relying solely on motivation can lead to failure. They dive into the importance of structured planning, habit formation, support systems, and self-reflection. Plus, learn all about emotion regulation techniques to manage stress and maintain mental health as you strive to reach your objectives!

This episode covers:

• Why motivation alone doesn't work for achieving long-term goals.
• The limitations of both extrinsic and intrinsic motivators.
• Importance of structured planning in goal achievement.
• How habit formation supports goal-directed behavior.
• The value of self-reflection in assessing and adjusting goals.
• Strategies for maintaining consistent action towards goals.
• The significance of celebrating achievements along the way.

Until next time, here's to deeper connections and personal growth.
Mad love!

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

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CONNECT WITH ANNA:
Instagram @askannamarcolin
TikTok @askannamarcolin
Email hello@annamarcolin.com
Website www.annamarcolin.com

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And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2