“Steady, quiet, breathe. When I’m going fast, steady, quiet, breathe…

I am aware of my environment and aware of my steps and I’m listening [to] how I am stepping…

I remember there were a few guys complaining about the wind [during the Melbourne marathon]. I was just like ‘man, shut up and enjoy, go through it and don’t complain about the wind. The more you complain the more you’re going to get in your head.’ And I can talk like that because I’ve done the work.”

Episode #193 of The Hope Initiative with Andres Cubides

Another guest appearance for Andres Cubides, who has had an enormous last 12 months.

From completing what he said he would in the Goggins pull up challenge, to running a sub 3hr marathon in Melbourne, qualifying him for Berlin this year, as well as doing the Alpine Challenge - arguably Australia’s hardest ultra marathons.

No chance of slowing down. I caught up with him and dissected it all.

A pleasure! I hope you enjoy.

Connect with the guest

Andres on Instagram

Episode 208 of Real AF - 75 Hard + The Live Hard Program

Our previous episode: #113 - Full Time Savage

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Music by Jess Fairlie - jessfairlie.com