In this gentle solo episode, I invite you to explore a powerful reframe: what if your recovery journey isn’t something happening to you, but something you’re quietly guiding? Through metaphors, practical support & ideas, and  reflections, I explore how to reclaim agency in healing — even when the skies feel foggy.

You’ll learn how to:

• Shift from passive to intentional with micro-agency and sensory grounding
• Reframe inner narratives with soft, empowering language
• Use breath and boundaries as navigation tools
• Gently return to your pilot seat when setbacks arise

Whether you’re navigating Long Covid, ME/CFS, or simply seeking a more compassionate way to relate to your body, this episode offers hope, validation, and a reminder: you are not alone in the cockpit.

Links: 

James Nestor - "Breath"

54321 - A Grounding Practise

Episode 180 - Jules Rogers: The Art of Saying No

Work with me

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

Support the show

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

Transcripts available on individual episodes here

www.LongCovidPodcast.com
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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**