This is the first episode in our new Fast Fueling Facts series. These episodes are designed to highlight key areas of sports nutrition and equip you with actionable tips for optimizing your nutrition and performance. Today, we cover the importance of pre- and post-workout fueling for performance and recovery: the what, why, when and how much. We talk about nutrition timing for training at different times of day, including plenty of great meal and snack ideas. Remember, as athletes -that refers to anyone who exercises regularly, regardless of ability- we have different nutritional needs to the general population.

TOPIC TIMESTAMPS:

1:30 Introducing the fast fueling facts podcast series

6:10 Pre-workout nutrition: what, why, when and how much

12:30 Timing pre-workout nutrition 

18:00 Reactive hypoglycemia; energy slumps after eating

19:20 4 recovery “R’s”: replenish, rehydrate, rebuild and reduce soreness 

21:00 Post-workout nutrition: what, why, when and how much

24:10 Post-workout fueling examples

25:35 How athlete fueling differs from the general population

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