194. One Crazy Simple Tip to Improving Sleep, Mood, and More!
Description
Andrea enthusiastically shares a simple yet powerful tip to boost your health and improve your sleep: morning sunlight! She breaks down the science behind why getting sunlight within the first hour of waking up can set your circadian rhythm, boost your mood, and increase productivity. Andrea's practical advice makes it easy to incorporate this habit into your daily routine, whether it's while enjoying your morning coffee, meditating, or taking a walk. Tune in to discover how just 15 minutes of morning sunlight can transform your day and your well-being.
Resources
https://pubmed.ncbi.nlm.nih.gov/19497676/ - low cortisol and fatigue
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3440859/ - morning light and leptin in sleep restricted people
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Produced by Light On Creative Productions
United States
