195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus

194: I Didn't Agree w/ What I Heard, lets talk about it.

193: IRONMAN Training, Kinda...

192: How NOT to train in November and December

191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo

190: Burn Out, Strength Training, Structure to a PEAK, MAJOR TAPERING MISTAKES

189: Winning Boise 70.3... Kona Training...T100 London and IM Pro Series Talk

187: Kona Training and Rapid QnA

186: Training Behind Podium Performances! Rockford and Des Moines 70.3

185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL

184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ)

#183: Unbound 200 Race Recap!

#182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience

#181, Improving Run and HIP DRIVEN Swim Talk and IRONMAN CHATTY Training

#180: Training Behind the Podiums at Oceanside

#179: The Correct Way to Use Drills

#178: Testing, Motivation, Training to Qualify for Kona

#177 Early 70.3 Training. Intensify or Extend. Common Mistakes

#176: Knibb Reaction Podcast, Overtraining, Off Season Expectations

#175: Interview w/ Jackie Hering! IRONMAN & 70.3 CHAMPION, Pro Series Runner Up!