#195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep Expert
Description
SHINING WITH ADHD
#195: Why ADHD Sleep Problems Happen and How You Can Help: Practical Strategies from A Sleep Expert
The Childhood Collective
4/30/2025
SUMMARY
Is your child dealing with ADHD sleep problems? Many children with ADHD have trouble falling asleep, staying asleep, or waking too early. The truth is, it can be incredibly difficult for the entire family. Today, we have the honor of talking with Dr. Roberto Olivardia, a leading expert on ADHD and sleep, to uncover why these challenges happen—and, more importantly, how you can help. Effortlessly combining the science of sleep with humor and creative ideas, Dr. Olivardia shares innovative sleep strategies for ADHD that can make nights (and mornings!) easier for you.
MEET DR. OLIVARDIA
Dr. Roberto Olivardia is a Clinical Psychologist, Clinical Associate at McLean Hospital and Lecturer in the Department of Psychiatry at Harvard Medical School. He is on the Scientific Advisory Board for ADDitude, as well as sits on the Professional Advisory Boards for Children and Adults with ADHD (CHADD), the Attention Deficit Disorder Association (ADDA), and is a Featured Expert for Understood. He presents at many conferences, podcasts and webinars around the country.
LINKS + RESOURCES
The Childhood Collective Instagram
Have a question or want to share some thoughts? Shoot us an email at hello@thechildhoodcollective.com
Mentioned in this episode:
Shining at School
Shining at School is a video-based course that will teach you how to help your child with ADHD go from surviving to thriving at school for elementary and middle schoolers. On your own time. At your own pace. Use the code PODCAST for 10% off!
Hungryroot
Hungryroot offers “good-for-you groceries and simple recipes.” We have loved having one less thing to worry about when it comes to raising kids. For 40% off your first box, click the link below and use CHILDHOOD40 in all caps to get the discount.
Board Games for Kids with ADHD
Board games are a natural way to help kids build their executive functioning and cooperation skills. When we polled the community about your favorite board games for kids with ADHD, you gave us hundreds of ideas!
We narrowed them down to the games that got the most votes, and sorted them by age. Check out our top recommendations for board games for kids with ADHD, and let us know how it goes.
United States
