195. How to ground yourself in the present when your mind wants to wander
Description
This week on the Best Today® podcast I am talking about how to ground yourself in the present when your mind starts to wander. Ever find yourself unable to be present for what you're doing because you're thinking about what's next, what's on your "to do" list, what you need to do at home, at work, next year, and the list goes on? This episode is for you. I give you practical steps to stay present in the present. Listen to the episode to hear more and find all links referenced in today's episode at besttoday.co/195 or listen on any platform that works for you at The Best Today® Podcast • A podcast on Spotify for Podcasters
Most Relevant Links from Today’s Episode
- Episode 77: How to Stay present in the every day moments
- Episode 101: How to add transitions in your day and why they’re important
- Join the Best Today® Community
- Right Now Routine
- Subscribe to For Those on the Journey
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