197. Healing Through Breathwork & Building Lasting Health Habits with Joshua Steckel
Update: 2024-11-18
Description
"That's where the growth is. It's not about all the tricks, it's just about the consistency, creating that new pattern. And then once you create that new pattern, you can start to be the architect of the life that you want." – Joshua Steckel
Today on Gravity:
- Joshua’s childhood and being homeschooled
- Joshua’s weight loss journey in adolescence and developing lasting habits
- How Joshua uses his faith to guide him in becoming the best version of himself
- Joshua discovered breathwork practice while recovering from serious injuries in his 20s
- Breathwork as part of the GRO Transformational Wellness Program at the Green|House community
- Building lasting health habits
Connect with Joshua Steckel:
- Instagram: @j_smooth_movement, @prismperformancecenter
- Website: prism-performance-center.com
LEARN MORE ABOUT THE PODCAST:
- The Gravity Podcast - Available on Apple and Spotify
LEARN MORE ABOUT GRAVITY:
- Website: gravityproject.com
- Instagram: @gravitycolumbus
LEARN MORE ABOUT THE HOST:
- Website: brettkaufman.com
- Instagram: @brettkaufman
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