DiscoverA Healing Peace198. E7 – Old Habits, Die Hard: The Key to Lasting Change Pt. 2
198. E7 – Old Habits, Die Hard: The Key to Lasting Change Pt. 2

198. E7 – Old Habits, Die Hard: The Key to Lasting Change Pt. 2

Update: 2024-09-17
Share

Description

In this insightful episode of A Healing Peace, professional counselor, Dee Ann Higgins continues the discussion on how deeply held beliefs shape our habits. We explore why perfectionism often prevents us from developing and sustaining healthy habits, and how our past experiences play a crucial role in the formation of these patterns. By understanding the […]
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

198. E7 – Old Habits, Die Hard: The Key to Lasting Change Pt. 2

198. E7 – Old Habits, Die Hard: The Key to Lasting Change Pt. 2

A Healing Peace