Parker Lennon and Chuck Stach talk about their workouts during international travel with guest Craig Furnivall. They also dive into the rebranding of a low carb diets, Keto, Paleo, Atkins; which websites are credible; how meditation can reduce cortisol; tips for fat burning quickly; how to avoid hitting the workout wall.

Parker Lennon: Sarasota.fit
Chuck Stach: Stachtraining.com