Join me as we delve into the enigmatic world of anxiety on this episode of "The Caring Counsellor." Host Jemma Munro uncovers the various types of anxiety disorders, shedding light on the common triggers that ignite these feelings. Equipped with understanding, we then navigate through a range of coping techniques, from deep breathing to cognitive therapy. Whether you're personally touched by anxiety or seek to understand it better, this episode is a comprehensive guide to embracing and managing the challenges it presents. Tune in and empower yourself on this enlightening journey.