DiscoverRogue Mom#2: Re-difining & Re-discovering Self
#2: Re-difining & Re-discovering Self

#2: Re-difining & Re-discovering Self

Update: 2025-04-19
Share

Description

Ashley Zapata, LFMT and Shari discuss the absolute importance of putting your mental health first and what that looks like. They explore the realities of pospartum depression and anxiety and how to take realistic steps to overcome it. This episode focuses on how to re-discover who you are after having children and the power that is 100% yours to re-difine who you are. 

Comments 
In Channel
#21: The Traveling Twin Mama: How I turned my passion for travel into a brand and a lifestyle

#21: The Traveling Twin Mama: How I turned my passion for travel into a brand and a lifestyle

2025-04-2046:18

#20: Traveling with our Littles: My favorite tips (flight edition)

#20: Traveling with our Littles: My favorite tips (flight edition)

2025-04-2025:24

#19: Fun like a Mother: Creating a motherhood with a lot of fun, a lot of grace, and no regrets

#19: Fun like a Mother: Creating a motherhood with a lot of fun, a lot of grace, and no regrets

2025-04-2044:37

#18: The divine and crazy way God transformed my life and heart to be the Mother he called me to be

#18: The divine and crazy way God transformed my life and heart to be the Mother he called me to be

2025-04-2001:04:38

#17: My Journey From Military Wife to Single Mom to Healing, Finding love, and Living my (Best) Life

#17: My Journey From Military Wife to Single Mom to Healing, Finding love, and Living my (Best) Life

2025-04-2051:32

#16: Breastfeeding...let's get into it.

#16: Breastfeeding...let's get into it.

2025-04-2001:03:33

#15: How I defied the odds as a teen mom and created a motherhood (and a Bonnie) I'm proud of.

#15: How I defied the odds as a teen mom and created a motherhood (and a Bonnie) I'm proud of.

2025-04-2001:04:34

#14: Exploring the sacredness, divinity, and literal magic of Motherhood

#14: Exploring the sacredness, divinity, and literal magic of Motherhood

2025-04-2054:44

#13: Your way IS the way: Craft the Motherhood that works for you. Period.

#13: Your way IS the way: Craft the Motherhood that works for you. Period.

2025-04-2019:12

#12: The Adventurous Mom and the Art of a Lit Motherhood

#12: The Adventurous Mom and the Art of a Lit Motherhood

2025-04-2041:59

#11: The Truth and Beauty Raising our Daughter in a Two-Mom Household

#11: The Truth and Beauty Raising our Daughter in a Two-Mom Household

2025-04-2049:11

#10: Raising My Rainbow and Miracle Baby After Loss

#10: Raising My Rainbow and Miracle Baby After Loss

2025-04-2052:29

#9: Mothering from the What Is, not the What If

#9: Mothering from the What Is, not the What If

2025-04-1948:40

#8: Celebrating 38: 13 things I learned in my first year of Motherhood

#8: Celebrating 38: 13 things I learned in my first year of Motherhood

2025-04-1926:50

#7: The Ride of my Life: What I learned leaving my high-level career and becoming a Mom

#7: The Ride of my Life: What I learned leaving my high-level career and becoming a Mom

2025-04-1948:56

#6: One Time For the Fathers

#6: One Time For the Fathers

2025-04-1931:49

#5: Moms CAN Have It All: Multifaceted Motherhood

#5: Moms CAN Have It All: Multifaceted Motherhood

2025-04-1940:15

#4: When The LImit Does Not Exist

#4: When The LImit Does Not Exist

2025-04-1936:54

#3: The Beauty, Glory, and Powre of Intention

#3: The Beauty, Glory, and Powre of Intention

2025-04-1935:27

#2: Re-difining & Re-discovering Self

#2: Re-difining & Re-discovering Self

2025-04-1929:57

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#2: Re-difining & Re-discovering Self

#2: Re-difining & Re-discovering Self

Shari Holly