#2: Using Stress Inoculation as a Secret Weapon to Achieving World Class Performance
Description
Stress inoculation: a crucial tool for emergency responders like EMTs in active shooter scenarios. But did you know that it's about more than just exposure to stress? It involves changing the set point at which the body's stress systems activate, and can even help individuals become world-class performers.
In this episode of Everlasting Business, we explore stress inoculation training and its applications, such as Tactical Emergency Casualty Care (TECC) training. Learn about the importance of preventing the fight or flight response from taking over higher-level thinking and the power of premeditating bad scenarios to improve your reactions. We also touch on effective decision-making, planning for different scenarios, and the impact of training on how we respond to stressful situations. Listen in as we share valuable insights about allocating energy wisely and controlling where it is focused.
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