#2: What Is Mindful Movement, How To Be More Present In Your Fitness Journey & How To Workout Smarter, Not Harder
Description
Today in our first ever solo episode, we discuss all things Mindful Movement. What is it? How is our method different than other workout programs, and how you can workout smarter, not harder and be kinder to yourself in order to see and feel actual REAL results. I wanted this episode to be a pillar of this podcast because we are not about a quick, sexy fix here at the Mindful Movement Method and Podcast. We are all about driving results in a way that we can work within our mind, body, and soul in order to bring about change in the way we look and what we tell ourselves throughout workouts.
*Giveaway* Comment your favorite part of this episode on YouTube or Instagram @themindfulmovementmethod and I'll slide into one of your DM's and send you an Alo Yoga mat. One winner per month! Each month, Every episode we will feature a giveaway! Enter today!
Lets stay connected:
TikTok: @sarahalldritt
Instagram: @themindfulmovementmethod
YouTube: The Mindful Movement Method
Use Promo Code: MOVEMENT50 at check for 50% off your first month + a 7 day free trial. (promo code PODCAST has expired)
Free Trial of the Method: https://www.mindfulmovementmethod.co/
For more information: https://www.spotlightstudiospodcast.com/mindful-movement
*This episode is a Spotlight Studios Production*
United States
