Today's guest is Daniel Back, a coach out of Austin, Texas. Dan coaches athletes in a variety of sports, helping them to achieve their best in sprinting, jumping, and their strength levels.

Dan is well-known for his Instagram profiles @jump.science, @speed.science0, as well as his website, https://jump.science.

This episode we dig into training sprinters both on and off the track, how to develop elasticity in athletes, and other topics related to being as athletic as possible.