#2 Shona Vertue: Strength Training for Women, Mobility & the Fitness Industry

Update: 2020-02-23

Description

Today we welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss Shona's life & career, the difference between flexibility and mobility, why Shona started lifting weights, why women should strength train, the impending Zombie apocalypse and much more.

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In Channel

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00:00

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#2 Shona Vertue: Strength Training for Women, Mobility & the Fitness Industry

Andrew Wild & Andrew Ilieff

#box-pro-ellipsis-176401815400493{-webkit-line-clamp:2;}#2 Shona Vertue: Strength Training for Women, Mobility & the Fitness Industry

#2 Shona Vertue: Strength Training for Women, Mobility & the Fitness Industry

Andrew Wild & Andrew Ilieff

#2 Shona Vertue: Strength Training for Women, Mobility & the Fitness Industry