Caregiving is both a gift and a challenge, especially for women over 40 balancing family, work, and personal wellness. In this episode of Answers for Elders Radio Network, Suzanne Newman joins Tracy Cromwell and Anu Arora from the Vivatude podcast to explore the first three essential rules of caregiving: 1) Take care of your loved one, 2) Take care of yourself, and 3) Support the primary caregiver. Through stories, practical strategies, and lived experiences, our hosts show how these rules can help caregivers maintain balance, reduce stress, and navigate the complexities of modern caregiving.

Physical, social, and occupational wellness are key to sustaining caregiving energy and resilience. Tracy highlights how physical wellness—through movement, proper nutrition, and stress management—keeps caregivers strong and prevents burnout. Anu shares how social and intellectual wellness, including connection, communication, and emotional support, help caregivers feel less isolated and more empowered. Together, they reveal strategies for managing the intense demands of caregiving while preserving your health, relationships, and sense of purpose.

If you’re a woman over 40 caring for a loved one, this episode offers guidance, encouragement, and actionable tips. Learn how to care for yourself as much as you care for others, discover the importance of supporting primary caregivers, and find ways to build meaningful connections in your community. Subscribe to Answers for Elders and Vivatude to access more empowering conversations that help women navigate caregiving with strength, joy, and balance.

✨ Connect with Us

💠 Subscribe to Vivatude: https://www.youtube.com/@vivatude

💠 Watch Vivatude episodes: https://www.youtube.com/playlist?list=PLAaH5P8bm1O2DNFGvKx2uh0rqhA8fWo7F

💠 Tracy Cromwell

- YouTube: 👉 @tracycromwell

- Podcasts: 👉 https://creators.spotify.com/pod/profile/tracy-cromwell

- Interviews: 👉 https://tracycromwell.com/pages/interviews-with-tracy-cromwell

💠 Anu Arora

- Website: https://www.anuarora.com/

- YouTube: 👉 https://www.youtube.com/@speakeranuarora

- Facebook: 👉 https://www.facebook.com/anuarora21/

💠 Answers for Elders

- Website: 👉 https://answersforelders.com/

Mentioned in this episode:

Chateau Retirement

Chateau Retirement

Walk to End Alzheimer's

Learn more about the Walk to End Alzheimer's at https://www.alz.org/walk.