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2 Ways to Prevent Lower Back Pain

2 Ways to Prevent Lower Back Pain

Update: 2022-02-28
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If you’re one of the millions of people looking to save your lower back


 


Here’re 2 exercises you need to do.


 



  1. Start doing more deep core muscles exercises such as planks 

  2. Start doing more illiosoas exercises

  3. These are medically proven exercises to improve lower back strength

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2 Ways to Prevent Lower Back Pain

2 Ways to Prevent Lower Back Pain

The Health Standard Newswire