In this episode, I explain what lactins are, where we can find them, how they can be harmful to our health, and how we can protect ourselves from it

The studies I talked about in the podcast:

- https://www.ncbi.nlm.nih.gov/pubmed/17983356

- https://www.ncbi.nlm.nih.gov/pubmed/6357762

-----------

Follow me on IG: @Racha.Bia

Youtube: https://www.youtube.com/YourHealthYourChoice

-----------

Music License

Kannushi by DIZARO https://soundcloud.com/dizarofr

Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0

Free Download / Stream: https://bit.ly/dizaro-kannushi

Music promoted by Audio Library https://youtu.be/YMBjjxI3Ab0

Short Trip by Roa https://soundcloud.com/roa_music1031

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Free Download / Stream: https://bit.ly/roa-music-short-trip

Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU. (DEBUT)