Rise and GRIND ladies and gentleman! Big Guy Grind is back for another week! On today's episode, workout adjustments will be talked about as far as when to add weight or to change out an exercise. Also nutrition will be discussed as far as what are macros?, are there any apps to track calories?, and can I eat anything as long as I workout? (Listen to find out!). And a little insight to what I read personally with some advice to anyone that is considering of reading as a hobby or on their down time as well as a book recommendation that makes nutrition simplistic! Be sure to like and review this podcast and stay tuned for another episode coming out next week! Thank you all for the support and love and as always #StayGRINDING ladies and gentleman!