As always we start with a fast-fire session of favourites, and this or that questions with AB (Alice Baquie) and Lissy (Melissa Duncan). Alice tells us all about her struggles throughout COVID being a “Melbournian”, and how a Negroni can get old very quickly. Lissy opposingly talks about how different her experience with COVID was in Japan, and the things she had learned from transitioning to their culture. Teaching us about how she applied “Gaman” to her daily life, for example she learned to enjoy strict single file run. AB believes being a Pilates instructor outweighs her time as a Physio in terms of the different ways she can now help people prevent injury. As well as giving us an inside scoop into all the silver linings COVID brought with it. Come and join this quirky pair in their fun-filled weekly episodes of forRunners the Podcast. Check out the Pilates for Runners Membership at https://forrunners.app