2. The Motility First Method

Update: 2024-05-01

Description

In today's episode I discuss the Motility First Method—the framework that's at the core of every single one of my offers, freebies, and workshops. I hope by sharing this you can understand where the gaps have been in your constipation journey so far.

Comments

In Channel

19. You Don't Poop on Vacation, Do You?

2025-10-3118:35

18. The Poop Troop is Here! 💩

2025-09-2316:16

17. The Different Types of Constipated Poop + What They Mean

2025-09-1017:01

16. You Eat HOW Much Fibre Every Day?

2025-08-2521:09

15. Your Morning Routine is Keeping You Constipated

2025-07-3022:00

14. Let's Talk About SIBO and Constipation

2025-07-1413:57

13. Avoiding Travel Constipation

2025-06-0331:24

12. What to Focus on if You're Constipated

2025-01-3018:15

11. What NOT to Focus on if You're Constipated

2025-01-2227:20

10. Should you supplement with probiotics if you're constipated?

2024-10-3124:24

9. Is Gluten Constipating?

2024-10-1515:55

8. Pre-Period Constipation: Why Does it Happen?

2024-09-1814:16

7. How a Week on a Cruise Ship Improved my Motility

2024-09-1622:32

6. The One with the Q&A

2024-09-1026:08

5. How to Track Your Bowel Movements

2024-05-2721:14

4. How the Nervous System Impacts Constipation

2024-05-0719:02

3. Should You Fear Laxatives?

2024-05-0117:16

1. Welcome to Motility Mastery 💩

2024-05-0123:03

2. The Motility First Method

2024-05-0118:46

00:00

2. The Motility First Method

#box-pro-ellipsis-176456579352610{-webkit-line-clamp:2;}2. The Motility First Method

2. The Motility First Method

Roslyn Kent

2. The Motility First Method