2.13 - Symbiosis of the body and the creative mind
Description
As creatives, we often spend a LOT of time in our heads, and in our emotions. Most of us rely on our creative practice as a healthy form of expression. It allows us to create a safe space to let go of limiting beliefs and to explore our inner worlds and their relation to their outer worlds.
But we can’t just live in our heads, can we?
In today’s episode, we’ll we’ll discuss the importance of prioritizing your body’s needs and how it affects the creative mind. You might be thinking to yourself, “I already know to take care of my body” That’s nice, but are you doing it?
In this episode, we will explore
Three ways to enhance your everyday life by building a healthy creative practice.
Brain Fog and how to work with it, not against it
The importance of tracking your energy levels
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