Ready to start carrying but overwhelmed with where to begin? This episode breaks down the real path to getting started with concealed carry, the way that actually builds skill, confidence, and responsibility.

I walk you through the entire process from square one: defining your mission, choosing the right training, selecting a firearm that fits your needs, and building a training plan that goes beyond “stand and shoot.” We talk dry fire, live fire, holster work, carry positions, and what it means to be brutally honest about your ability to access your tool when it counts.

You’ll also learn where to start with non-lethal tools like pepper spray, why striking and grappling matter for every concealed carrier, and how physical fitness ties into your long-term safety. I break down hybrid carry options, the realities of fanny pack concealment, and how to expand your training into realistic, pressure-tested environments like ECQC.

This episode is packed with actionable guidance, vetted recommendations, and a long-term roadmap for anyone ready to take self-defense seriously.

This episode is sponsored by Right to Bear.
Right to Bear is a membership, not insurance, and provides benefits like a 24/7 attorney-answered hotline and psychological support following a self-defense incident. Use code "FIT4FIA10" for 10% off your membership. 

If you’re ready to carry with intention, build real competency, and approach self-defense like a lifelong skillset, this is your starting point!

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod 
• 🎧 Subscribe to the podcast: Available on Apple Podcasts, Spotify, and wherever you listen.
• 🔔 Turn on notifications so you never miss a new episode.
• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia. 

To learn more about Sofia and or to train with her, visit fit4fia.com