20 | Muscles, Mindset & the Scale | What Weight Loss Doesn’t Tell You
Description
Ever felt betrayed by the scale—even after 'starving yourself' and religiously walking the treadmill for an hour at the gym EVERY DAY for three months?
In this honest and empowering episode, we’re unpacking the difference between weight loss and fat loss, and why the number on the scale is only part of the story. We’ll talk about what the gym is really for (hint: it’s not punishment), and how stress can sabotage even the best intentions when it comes to your hormones and your health.
Whether you’re feeling frustrated, plateaued, or just plain exhausted, this episode will help you reframe your goals with grace and clarity. Let’s shift the focus from shrinking your body to supporting it, strengthening it, and honoring it.
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