DiscoverPlayful Nature Podcast by WildStrong#20 Katy Bowman: Aging into the Shape of Our Habits
#20 Katy Bowman: Aging into the Shape of Our Habits

#20 Katy Bowman: Aging into the Shape of Our Habits

Update: 2025-07-09
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Biomechanist, bestselling author, and parent Katy Bowman joins Andrew Telfer to talk about how modern culture has stripped movement of its context, and how we can get it back.

In this conversation, Katy shares her frameworks for “nutritious movement,” behavioural stretching, and parenting with physical variability in mind.

Katy and Andrew explore how movement habits shape not only our bodies but our values, our stress tolerance, and our sense of self. From the callus metaphor to the role of discomfort in learning, this is a thoughtful, practical, and timely conversation for anyone looking to move better and live better.


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#20 Katy Bowman: Aging into the Shape of Our Habits

#20 Katy Bowman: Aging into the Shape of Our Habits

WildStrong