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In this episode, we delve into the profound topic of mindfulness, Muraqaba, and silence within Islamic tradition—a subject close to my heart. Personally struggling with maintaining mindfulness during prayers, I aim to share my authentic experiences while exploring the significance of mindfulness and silence in Islam.

Throughout the episode, I candidly discuss my challenges, offering a relatable perspective for listeners. Additionally, I reflect on the insightful tips provided by our audience, shedding light on effective strategies for cultivating mindfulness during various acts of worship.

Join me on this introspective journey as we unravel the depths of mindfulness and silence within the Islamic context, seeking guidance and inspiration for our spiritual practice.

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Music by izocobain94 and Alexandra Desplat (Orbituary)