#20 SIMPLE KITCHEN: Eating with joy - during the holidays and always - Interview with Rachael Hollinger
Description
In this episode I have invited my first ever interview guest. Friend and business partner at “the Pause Retreats” Rachael Hollinger and I talk about why women suppress their hunger, both literally and metaphorically and how to eat with joy through the holidays and beyond.
We talk about which winter foods we particularly love and want to encourage you to experience food without constant restriction. Food not just as nourishment, but also as pure joy in our lives.
A cozy and very delicious episode just in time for the big food-holidays ahead.
you can find Rachael @nourisherdoula on Instagram, or www.nourisherdoula.com
Together, we host lovely bespoke retreats for mothers - www.the-pause.com
You can find me on Instagram @eva.maria.smith or www.evamariasmith.com
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In this episode we talk about this book:
Nigel Slater - The Christmas Chronicles
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