20. Calm the Mind: A Gentle Practice
Update: 2021-12-17
Description
Stress is an inevitable part of the human experience. This calming technique involves softening the tension out of your forehead while having a stressful thought. It is a gentle reminder that although you can’t always control life’s circumstances or the thoughts that pop into your mind, you have the power to use your awareness as a tool to guide you away from reacting to the stressor. This mantra/affirmation duo is offered to as well: I soften, I release. ~ This episode is dedicated to one of the A. By A. listeners. K, I’m sending positive thoughts your way and I hope today feels at least a little bit better than yesterday. ~ Namaste
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