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Megan and Michelle bring you their 200th episode about self-care, starting projects, paywalls, crystals, values, Noxema, mani pedis, and looking on the bright side.

Sources:

• The Radical History of Self-Care
• Origins of self-care and why activists and advocates need to practice it
• Real self-care takes real systemic change
• The Connection Between Self-Care and Mental Health
• What's Wrong With Self-Care Culture?
• "This Has Come Too Far": People Are Sharing Self-Care Trends That Are Actually Toxic

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