![200. [Sp Eq '25] The power of the pause](https://s3.castbox.fm/8c/bd/ec/e2fec3d4135dc6603b04d28a08f32952aa_scaled_v1_400.jpg "200. [Sp Eq '25] The power of the pause")
200. [Sp Eq '25] The power of the pause
Update: 2025-03-20
Description
Our pausing practice is perhaps the most important part of creating more career wellness in our work, yet we don't have a social structure that supports pausing. In this episode, I discuss ways you might begin to think about pausing, how to structure an ongoing pausing practice, and the benefits of pausing for career wellness. During this seasonal transition, I hope you pause, detox, and declutter. Happy Equinox!
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