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200. Should You Add a Week to Your Deficit After Vacation?

200. Should You Add a Week to Your Deficit After Vacation?

Update: 2025-10-23

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Adding a week to your calorie deficit after a vacation isn’t always necessary but it depends on your goals, how much your vacation impacted your progress, and your mental readiness to keep going. In this episode, I break down how to strategically decide your next move after time off, whether your goal is fat loss or maintenance.

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200. Should You Add a Week to Your Deficit After Vacation?

200. Should You Add a Week to Your Deficit After Vacation?

Jenny