DiscoverJournal Entries200. Sister Wounds: How One Friendship Hurt Is Still Running Your Business
200. Sister Wounds: How One Friendship Hurt Is Still Running Your Business

200. Sister Wounds: How One Friendship Hurt Is Still Running Your Business

Update: 2025-12-02
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You're not afraid of competition. You're afraid of being replaced.

That's why you hesitate to join the mastermind full of women like you. Why you stay late instead of delegating. Why the thought of bringing on a podcast guest who does something similar makes your stomach drop.

You tell yourself it's about staying focused or protecting your brand. But really? It goes back to that one time another girl made you feel like you weren't enough. Your body still remembers it.

Today I'm getting vulnerable and sharing my own sister wound - two events from senior year of high school. I learned it wasn't safe to let other women get close. And that lesson has been steering my business decisions, my collaborations, even who I invite on this podcast.

I'm not here to dig up the past for drama's sake. I'm here because I finally figured out why I pull back when I should be leaning in - and you probably do the same thing. Once we know this...we can set ourselves free from our sabotage!

What you'll hear:

  • What a sister wound actually is (and the subtle ways it shows up in your business and leadership)
  • Why my fear of being "outshined" was keeping me from bringing on the exact guests you need to hear from
  • The 3-section journaling process that goes way deeper than "what are you grateful for" - straight to the emotional root
  • How to tell if you're protecting yourself from collaboration, networking, or visibility without even realizing it
  • Why your younger self created rules to keep you safe - and how to teach her a new definition of belonging

By the end, you'll likely recognize your own pattern. And you'll have the prompts to actually work through it - not just understand it intellectually.

This one shifted something big for me. I have a feeling it might for you too.

Resources Mentioned:


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200. Sister Wounds: How One Friendship Hurt Is Still Running Your Business

200. Sister Wounds: How One Friendship Hurt Is Still Running Your Business