#201 The best ways to prepare your hormones in your 30s for your 40s
Description
Ok ladies - this episode might give you the best health ROI of your life! We break down the smartest, most impactful ways to prep your hormones in your 30s so your 40s feel calmer, stronger, and far less chaotic.
Think of this decade as your hormonal “set-up phase”... the choices you make in this chapter genuinely shape how you’ll feel later. We walk you through the key habits and lifestyle shifts that make the biggest difference, plus the sneaky stressors and habit gaps that can quietly derail things if you ignore them.
If you want to feel more balanced, more resilient, and way more in control heading into your 40s (peri who?!) this episode gives you the blueprint.
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EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/
SacredSeeds - Preconception Care Guide
https://nataliekdouglas.com/preconception-care-guide/
PCOS Wellness Guide
https://nataliekdouglas.com/pcos-holistic-guide/
Thyroid Rescue - Self guided program
https://nataliekdouglas.com/thyroid-rescue/
Coming Off The Pill/IUD Holistic Guide
https://nataliekdouglas.com/coming-off-the-pill-mini-course/
PMS/PMDD Natural Solutons Masterclass https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/
Restore and Nourish Gut Reset - https://nataliekdouglas.com/restore-nourish-gut-reset/
Perimenopause Masterclass -
https://nataliekdouglas.com/perimenopause-masterclass-holistic-toolkit/
Become a one-to-one client
https://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/
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