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Are you feeling the shift in the air as autumn settles in? 

Join Dr. Adrienne Youdim on this week's episode of Health Bite as she explores the profound lessons we can learn from the changing seasons.

In this episode, Dr. Youdim reflects on the natural wisdom of fall and how it aligns with various spiritual traditions. She offers practical strategies to help you embrace change, release what no longer serves you, and prepare for personal growth in the coming months.

Discover how to harness the energy of autumn to reset, reflect, and rejuvenate your mind, body, and spirit.

What You'll Learn From This Episode:

• The significance of the "Winter's Arc" - the 90-day span between October and January
• How to align your personal growth with the natural rhythms of the season
• Practical ways to let go of what no longer serves you and create space for new opportunities
• The importance of celebrating your achievements and practicing gratitude
• Why slowing down and prioritizing rest is crucial during this time of year

"Fall, with its beautiful transformations, teaches us to embrace the cycles of change, honor our own growth, and prepare ourselves for the months ahead with introspection and intention." --- Dr. Adrienne Youdim

Special Invite: Ready to Shift from Reactivity to Resilience?

Learn to manage your reactivity. Take control, choose your response, and build lasting resilience towards more intention in your life.

Spaces are limited—reserve your spot now!

• Manage stress effectively
• Boost resilience and focus
• Improve relationships
• Live with intention

Through interactive sessions, master techniques like meditation, mindful movement, and therapeutic drawing. Perfect for busy professionals, parents, or anyone facing chronic stress.

No experience needed—just a desire to thrive.

Connect with Dr. Adrienne Youdim

• Website: https://dradrienneyoudim.com/
• Instagram: https://www.instagram.com/dradrienneyoudim/