In our first episode of the new year, we talk to Mark Rowland, CEO of the Mental Health Foundation, and Antonis Kousoulis, who leads our programmes work. Mark and Antonis discuss 2019 as being a year of change and how we can look after our mental health when change hits us - be it positive or negative change. We also discuss the Mental Health Foundation's birthday year and why a public health and prevention approach is the way forward for mental health.

Links
Bethan & Stu introduction:
Instragram - "What will you do to look after your mental health in 2019?": https://www.instagram.com/p/BsID2P5gmTK/
Goodgym - https://www.goodgym.org/about
Blog - https://www.mentalhealth.org.uk/blog/random-acts-kindness-blue-monday

New Year and prevention feature:
News - https://www.mentalhealth.org.uk/news/seven-new-years-tips-help-manage-your-mental-health
Blog - https://www.mentalhealth.org.uk/blog/70-years-embracing-challenge-prevention-mental-health

Bethan & Stu close:
A theme for You 2019: https://www.mentalhealth.org.uk/blog/new-year-theme-for-yourself

Follow today's speakers on Twitter:
Stuart Hill Twitter: twitter.com/stuhill90
Bethan Buswell Twitter: twitter.com/BeaBuswell
Mark Rowland Twitter: twitter.com/markrowland77
Antonis Kousoulis: twitter.com/AKousoulis