Ep. 41: HAPPY NEW YEAR (almost). It's New Year's Eve here and I am posting the last podcast episode of 2019. Can you believe it?! Today I sat down with my good friend and amazing dietitian Hannah to discuss some non-diet or weightless related goals that will still help you improve your health and wellness in the new year. Diets and extreme working out are not the only ways to change your life in 2020 and I hope these four categories of goals (food, movement, relationships and financial) help give you some creative ideas and ways to be happy and healthy in the new year. I love you guys so much, I can't wait to see where 2020 takes us!

Connect with Liv:
https://itslivb.com
https://instagram.com/itslivb

Connect with Hannah:
https://instagram.com/hannahmagee_rd
http://hannahmageerd.com

Check out The Fuck It Diet: https://thefuckitdiet.com

Music: https://soundcloud.com/soundsofsion