2024 Year in Review

Update: 2025-01-07

Description

This week I summarize the topics I covered in 2024. So for a reminder of the basics or to see which episodes you want to re-listen to listen to this episode.

Comments

In Channel

Don't Believe Everything You Hear!

2025-10-0610:18

Season 6 intro

2025-09-2209:18

Fit or Fat?

2025-05-1309:46

Best Morning Routine

2025-05-0709:59

Pre, Pro, Post Biotics

2025-04-2810:23

Improve Your Nutrition the Easy Way

2025-04-2110:14

Goldilocks and your Health

2025-04-1609:55

Hydration

2025-04-0810:00

Posture

2025-03-3110:16

A Fun Fitness Idea that's so Simple a Kid can do it

2025-03-2510:10

Make Healthier Arteries

2025-03-1809:57

Reset Your Body Clock

2025-03-1009:04

Is Walking Enough Exercise?

2025-03-0510:08

Things That Work to Lose Weight

2025-02-2410:23

Protein Primer Part 2

2025-02-1710:21

What You Need to Know About Protein (Part1)

2025-02-1110:21

Health Risks of Ultra-procesed Food

2025-01-2010:30

What is Ultraprocessed Food?

2025-01-1310:30

2024 Year in Review

2025-01-0710:05

Survival of the Fittest

2024-12-1909:33

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#box-pro-ellipsis-17619735924824{-webkit-line-clamp:2;}2024 Year in Review

2024 Year in Review

William Mitchell

2024 Year in Review